Head Body
Head Body
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EAGLE HEAD Italian Charm $4.99 EAGLE HEAD Italian Charm D e t a i l s Size 9mm Modular Charm Link Shiny Finish Metal Stainless Steel Mount SOLDERED Charm (not glued) Coat Enamel Plating 18kt Gold A symbol of America, the Eagle. The Eagle Italian charm represents freedom and individuality. Authentic Body Candy Body Jewelry® Italian Charms are soldered premium quality stainless steel Italian charm links with official corporate stamp on reverse. Commemorate special occasions, capture memorable moments, or simply show off your personality by creating your own original Italian charm bracelet. Add Body Candy Body Jewelry® premium quality interlocking Italian charm links to your Italian Charm Bracelet and create your own memory bracelet. Fits all major brand Italian charms. |
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Playboy Rabbit Head Industrial Barbell $11.99 Playboy Rabbit Head Industrial Barbell Officially licensed Playboy industrial barbell body jewelry. Playboy bunny head barbell designed with stainless steel and the infamous Playboy rabbit logo. Barbell for industrial piercings. Specifications: 14 Gauge (1.6mm), 1 1/4″ (31mm), 316L Surgical Grade Stainless Steel |
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Wilton Mickey Mouse Cookie Cutter Set $3.95 Mickey Mouse cookie cutter set has two different cookie cutters. You have the side view of the Mickey Mouse head and the traditional look Mickey Mouse from the front. Mickey Mouse cookie cutters measure 2-1/2″ x 3″ and make great Mickey Mouse cookies…. |
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Fred & Friends Stone Cold Ice Trays $4.02 This fun Fred ice cube tray helps you add a mysterious aura to your favorite tropical drinks! Each stone cold tiki ice statue comes complete with its own chilling gaze. Sculpted from food grade silicone, this cool ice cube tray is easy to use and it’s even dishwasher safe. Just fill and freeze the silicone mold for a whole new kind of cube! In stock and ready to ship. Features: Made of food grade … |
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Disney Princess- Belle Petite Doll Cake Topper $1.95 … |
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In Rainbows $7.00 On the deliriously satisfying In Rainbows, Radiohead returns to a more straight-ahead (though subdued) rock sound. Much hubbub has been made about this record’s innovative release. Radiohead allowed fans to pay what they wished to download fairly low-resolution tracks from the band’s own website. Like so many innovations, it already seems funny both that it was such big news and that someone else … |
Pilates For Specific Body Types by Claudel Kuek
Copyright (c) 2011 Claudel Kuek
We are all born with different body types. Yes, one's genetically encoded destiny undoubtedly plays a part in determining whether an individual is earmarked for athletic excellence or conversely, a lifelong struggle with weight management. The roles of heredity cannot be denied either. When you look at your mother, whether she is pear-shaped or apple-shaped, you are probably highly predisposed to replicating a similar body type in you. What we have control of and can do is to make our pear shape or apple shape the best that it can be; taut and toned, flexible and supple, long and lean, youthful and strong.
Here we have prepared Pilates exercises for your specific body types; the banana body, the apple body and the pear body. Do the exercises that suit your body type three times a week and feel yourself getting stronger and tighter after the third week. Continue with the program for a minimum of six weeks to see the full benefits.
For the Banana body:
Swan - Lie on the mat face down, keep your arms close to your body as you bend your elbows to bring your hands under your shoulders. Extend your shoulders away from the ears. Keep your legs together as you engage your abdominal muscles, lifting your belly button up and away from the mat. As you inhale, lengthen your spine, sending energy through the top of your head as you press your forearms and hands into the mat to support a long upward arc of the upper body. The elbows are close to the body, the head stays in line with the spine, and the hips stay on the mat. On the exhale, release the arc, lengthening your spine as your torso returns to the mat in a sequential way (low-belly, mid-belly, low-ribs until you are in prone position again). Repeat 6 times.
Spine Stretch - Sit up tall on your sit bones, extend your legs about shoulder-width apart, flex your feet. Reach the top of your head to the ceiling as your shoulders stay relaxed. Inhale and extend your arms out in front of you, shoulder height. Exhale as you lengthen your spine to curve forward. You are going for a deep C-curve reaching as far forward with your arms as is comfortable. Keep your shoulders down as you reach your fingertips toward your toes. Initiate your return by using the lower abdominals to bring the pelvis upright. Roll up through the spine to sitting position. Repeat 6 times.
For the Apple body:
The Plank - Lie face down with legs extended, forearms resting on the mat shoulder-width apart, hands in fists. Tighten abs, tuck toes under and lift hips off the mat so that your body forms a straight line from head to heels. Hold for 30 seconds while breathing normally and then lower to start. Rest before repeating 3 more times.
Criss Cross - Lie back with your knees bent, fingers laced behind your head. Lift your shoulder blades off the mat and exhale to twist your right shoulder toward your left knee as you extend right leg out as shown. Pause at the inhale and then exhale to twist to the other side. Work up to 15 reps on each side.
For the Pear body:
Single Leg Drops - Lie on one side in a straight line with the bottom arm supporting your head up. The top arm is bent with hand placed on the mat. Keep your pelvis in a perpendicular line to the mat. Lift your top leg to hip height and flex your foot as you point your toes towards the mat in front. Imagine your big toe is touching a hot stove on the mat so you don't want to stay there long. As soon as the toe taps the mat, it lifts off the mat again with the heel of foot reaching to the ceiling. Stay stable and square in the hips as you tap and lift your toes for 25 times without stopping. Breathe normally.
Large Leg Circles - Lie on your left side, legs extended, toes pointed; rest head on left hand and place right hand on floor in front of you for gentle support. Raise right leg and bring it forward, up and around in a big clockwise circle. Minimise the rocking of your trunk by engaging your abdominal muscles. Make 10 large circles and then reverse direction of the circles before switching sides to repeat. Exhale as your leg reaches high towards the ceiling.
About the Author
Claudel Kuek, CEO of award-winning PowerMoves Pilates in the Park; now in three locations of Bishan Park, Dempsey Hill and Rochester Park, Singapore. Click here for the full benefits of Pilates and decide if Pilates classes are what you need.
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''Silly Rooster'', 23in Puppet, $64.96 This superb puppet, ''Silly Rooster'' by Silly Puppets, will help you r little one engage in a thrilling pretend-play (or even create a puppet show to invite friends to!) with this Silly Rooster with white body, brown head, yellow feet and peak, orange crest and wattle. Help your little one develop vital motor skills and have fun at the same time with this joyful toy! Measures 12 x 10 x 23 inches.Exciting and educational, this puppet would make a amazing gift for any child! |
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''Volucella bombylans'' $57.99 High Quality Content by WIKIPEDIA articles! Volucella bombylans is a large species of hoverfly. It is larger than most hoverflies at 20mm long, and looks something like a Bumble bee with a furry black, yellow and/or white body, but is given away by its head and eyes which show it is a true fly, like a Blow-fly. It occurs in several forms each of which mimics a species of Bumble bee. It can be found even in urban gardens, sunning itself on a leaf. It is a fast flier. |